Turmeric: The active compound curcumin in turmeric has powerful anti-inflammatory and antioxidant properties that help reduce plaque buildup in the arteries, preventing blockages and supporting heart health.
Amla (Indian Gooseberry): Rich in vitamin C and antioxidants, amla helps reduce cholesterol and prevent the formation of arterial plaque. Regular consumption of fresh amla or amla juice can promote better cardiovascular health.
Garlic: Known for its compound allicin, garlic helps lower blood pressure and cholesterol levels, reducing the risk of heart blockages. Including raw or cooked garlic in your daily diet is beneficial for heart health.
Flaxseeds: Packed with omega-3 fatty acids, fiber, and lignans, flaxseeds help reduce inflammation and improve cholesterol levels, promoting cleaner arteries. Add ground flaxseeds to smoothies, salads, or meals.
Walnuts: These nuts are high in omega-3 fatty acids and healthy fats that help lower cholesterol and prevent plaque accumulation. Snacking on a handful of walnuts daily supports heart health.
Berries: Indian berries like Jamun and strawberries are rich in antioxidants and polyphenols that help reduce oxidative stress and inflammation, preventing artery-clogging plaque.
Coriander: Coriander seeds have diuretic properties that help manage blood pressure and cholesterol levels, reducing the risk of artery blockages. Drinking coriander water or using it in meals can support a healthy heart.
Leafy Greens (Spinach, Moringa): Rich in vitamins, minerals, and nitrates, leafy greens help lower blood pressure and prevent hardening of the arteries. Regularly include spinach and moringa in your diet to support heart health.