Apples Rich in fiber, vitamin C, and antioxidants, apples support heart health, digestion, and immune function, making them a great snack option.
Bananas Packed with potassium, vitamin B6, and fiber, bananas help regulate blood pressure, promote digestive health, and provide a quick energy boost.
Blueberries Loaded with antioxidants, particularly anthocyanins, blueberries help reduce inflammation, improve brain function, and protect against chronic diseases.
Avocados High in heart-healthy monounsaturated fats, avocados also contain fiber, potassium, and vitamins E and K, supporting skin health and healthy digestion.
Oranges Known for their high vitamin C content, oranges boost immunity, improve skin health, and promote collagen production for better skin elasticity.
Strawberries High in vitamin C, manganese, and antioxidants, strawberries support heart health, improve skin appearance, and may help regulate blood sugar.
Kiwifruit Packed with vitamin C, fiber, and antioxidants, kiwis support digestive health, boost immunity, and improve skin health by promoting collagen production.
Watermelon Hydrating and low in calories, watermelon is rich in vitamins A, C, and lycopene, supporting eye health, skin health, and heart health.