Improves Digestion: Anjeer (figs) are rich in dietary fiber, aiding digestion and preventing constipation. Soaking them in milk further enhances their digestive benefits, promoting smoother bowel movements.
Enhances Bone Health: Figs contain calcium, potassium, and magnesium, essential for maintaining bone density. Soaked in milk, this combination provides an extra boost of calcium, supporting stronger bones.
Boosts Immunity: Anjeer is packed with antioxidants and essential vitamins that help boost the immune system. Consuming it with milk can help combat infections and strengthen your body’s defense mechanisms.
Promotes Heart Health: The fiber in figs helps reduce cholesterol levels, while potassium helps control blood pressure. Combined with milk’s heart-friendly nutrients, this ritual can contribute to better cardiovascular health.
Supports Weight Management: Figs are high in fiber, keeping you fuller for longer and reducing late-night cravings. Paired with milk, this snack can be a satisfying and nutritious way to control hunger.
Improves Skin Health: The antioxidants in figs combat free radicals that cause skin damage and aging. Drinking milk with soaked anjeer can nourish your skin from within, leading to a healthier complexion.
Enhances Sleep Quality: Figs contain tryptophan, an amino acid that aids in the production of melatonin, the sleep-regulating hormone. Consuming them with warm milk can help promote better sleep quality and relaxation.