Ginger Tea: Ginger has natural anti-inflammatory properties that help soothe the stomach lining and reduce acid production. Sip ginger tea or chew on a small piece of raw ginger to ease heartburn symptoms.
Amla (Indian Gooseberry): Amla is known for its cooling properties and high vitamin C content, which aids digestion and reduces acidity. Consuming amla juice or dried amla powder with water can provide relief.
Fennel Seeds (Saunf): Chewing a spoonful of fennel seeds after meals can help prevent heartburn by promoting digestion and reducing gas formation. You can also steep the seeds in hot water to make a soothing tea.
Cumin Water (Jeera): Cumin has carminative properties that stimulate the digestive process and prevent acidity. Boil a teaspoon of cumin seeds in water, strain, and drink it warm to relieve heartburn.
Aloe Vera Juice: Aloe vera is known for its soothing and healing properties. Drinking a small amount of aloe vera juice before meals can coat the stomach lining and reduce acid reflux.
Cold Milk: Sipping on cold milk can provide immediate relief from heartburn by neutralizing stomach acid. The calcium in milk also helps maintain the stomach’s pH balance.
Buttermilk with Rock Salt: Drinking buttermilk mixed with a pinch of rock salt and roasted cumin powder can cool the stomach and reduce acid reflux symptoms.
Coriander Seeds: Coriander has a cooling effect on the stomach. Soaking coriander seeds in water overnight and drinking the strained water in the morning can reduce acidity.