Calorie Density: Peanuts are high in calories; excessive intake can lead to weight gain and obesity, increasing the risk of liver disease.
Fat Content: Although they contain healthy fats, too much fat can contribute to fat accumulation in the liver, potentially leading to fatty liver disease.
Allergic Reactions: People with peanut allergies may experience severe reactions, which can impact liver health in extreme cases.
Aflatoxin Risk: Peanuts can be contaminated with aflatoxins, which are harmful to the liver and linked to liver cancer.
Nutrient Imbalance: Over-reliance on peanuts may result in nutrient deficiencies that are essential for maintaining liver health.
Digestive Issues: Excessive peanut consumption can cause gastrointestinal discomfort, indicating that you're eating too many.
Moderation is Key: A balanced diet with a variety of foods is crucial; peanuts should be consumed in moderation for optimal health.