Garlic has natural antimicrobial, antifungal, and antiviral properties. Chewing raw garlic helps enhance your immune system, making you more resistant to infections and common illnesses like colds and flu.
Raw garlic may help lower blood pressure and cholesterol levels. The sulfur compounds in garlic, particularly allicin, are known to improve circulation, reduce bad cholesterol (LDL), and lower the risk of cardiovascular diseases.
Garlic is a natural detoxifier. It helps flush out toxins, heavy metals, and other impurities from the body, promoting liver function and improving overall health.
Garlic stimulates the production of digestive juices, promoting better digestion and nutrient absorption. It also has prebiotic properties that support the growth of healthy gut bacteria, improving overall gut health.
Chewing garlic can help increase your metabolism, which may assist with weight loss. Garlic’s ability to reduce fat accumulation and enhance fat-burning processes in the body makes it an effective part of a weight management plan.
Garlic contains anti-inflammatory compounds that help reduce inflammation in the body. Consuming it regularly can alleviate conditions like arthritis, joint pain, and other inflammation-related health issues.
The antioxidants in garlic, such as vitamin C and selenium, may help fight free radicals and reduce oxidative stress. This can lead to improved skin health, a reduction in acne, and fewer signs of aging.
Garlic’s antimicrobial properties make it effective in clearing the airways, fighting infections, and alleviating symptoms of respiratory conditions like asthma, bronchitis, and coughs.