Vitamin B7 (Biotin) Biotin plays a key role in keratin production, crucial for healthy hair. Deficiency can lead to dry, brittle hair and an itchy, flaky scalp, which may cause dandruff.
Vitamin B6 This vitamin helps regulate sebum (natural oil) production. A lack of B6 can lead to a dry scalp, increasing the likelihood of dandruff and slow hair growth.
Vitamin B12 Vitamin B12 deficiency can cause hair thinning, especially in vegetarians and vegans. It also affects the scalp, potentially leading to dryness and flaking.
Vitamin A Necessary for skin cell production, vitamin A deficiency can cause a dry, itchy scalp. Insufficient levels lead to lower sebum production, often resulting in dandruff.
Vitamin D Vitamin D supports hair follicle cycling, aiding hair growth. A deficiency is linked to alopecia and may cause scalp flakiness and itchiness, contributing to dandruff.
Vitamin E Known for its antioxidant properties, vitamin E helps maintain scalp health by protecting skin cells. A deficiency can cause a dry, irritated scalp and brittle hair.
Vitamin C Vitamin C helps produce collagen, essential for hair strength. Its antioxidant properties support scalp health. Without enough, hair may become weak and prone to split ends.
Carrots Carrots are high in biotin and beta-carotene, supporting healthy hair growth by promoting a nourished scalp. Regularly consuming carrots can improve hair strength and shine.