Oatmeal: High in soluble fiber, oatmeal helps slow sugar absorption. Choose steel-cut or rolled oats for the best results.
Greek Yogurt: Packed with protein and probiotics, Greek yogurt stabilizes blood sugar. Opt for plain, unsweetened varieties and add fresh fruit.
Eggs: A great source of protein and healthy fats, eggs keep you full and help regulate blood sugar levels. Enjoy them boiled or as an omelet.
Chia Seed Pudding: High in fiber and omega-3s, chia seeds improve insulin sensitivity. Mix with almond milk and let sit overnight.
Avocado Toast: Rich in healthy fats and fiber, avocado toast can help manage blood sugar. Top whole-grain bread with avocado and a poached egg.
Berries: Low in sugar and high in fiber, berries make a great addition to yogurt or oatmeal, helping regulate blood sugar.
Nuts and Seeds: High in healthy fats and protein, nuts and seeds stabilize blood sugar levels. Include them in your breakfast for added nutrition.
Incorporating these foods into your breakfast can support better blood sugar management and overall health.