When you think of the word “friendship,” you might think it means sex. And, although one can strengthen the other, one does not necessarily include the other. Intimacy itself involves trust, acceptance, and emotional connection with another person. Close partners care about each other and are not afraid to share their thoughts, desires, and weaknesses. 

In addition to romantic partners, you can have close relationships with your friends, family, and other people in your life. Even without sex, intimacy can provide many physical and mental health benefits. There must be an evolutionary reason why people maintain bonds and intimacy when there is no sex involved. In fact, some experts have found that there are advantages to studying things in dyads instead of individually. 

Does intimacy usually involve sex? And what is the difference? 

boundaries can sometimes be confusing, but you can have intimacy without sex in another way. Intimacy is more of an emotional connection than a physical connection. As the duration of the relationship increases and the age of the partners increases, the frequency of intercourse may decrease, but intimacy may increase. But while sex and intimacy are different, they are interdependent. They go together. Some partners need to feel loved and cared for to be intimate, others need to have sex to show their love and care. 

What are the different types of intimacy? 

It is important to understand that there are four types of intimacy. 

Physically, it means that we both have a good time, like evening time. Affection, which means the sharing of feelings, thoughts and connections with a range of emotions. 

Physical touch, meaning physical contact with pleasure and other forms of physical touch that do not involve sex, such as touching and kissing. Sex, which includes rough or forced sex, oral sex, and other forms of sex. 

Everyone is different and we all seek different types of relationships at different stages of our relationship. 

Health Benefits of Intimacy: Less Stress, Better Sex 

According to experts, social interaction, in all its forms, has many benefits for the health of the body and mind. Here’s a look at the different ways privacy can improve everyday life. 

Relationships help you reduce stress and stay healthy 

Chronic stress can cause many health problems, such as insomnia, muscle pain, high blood pressure, heart problems, weakened immune system, irritable bowel syndrome and colon disease. glowing belly and others. When you’re always fighting or running, you eat a lot of food that’s important to stay healthy. Social interaction helps reduce stress and anxiety so your body can replenish itself and maintain its immune system. 

Close relationships fight loneliness and reduce the risk of dying 

Social isolation is linked to increased morbidity and mortality, according to one study, while another study found that in addition to higher mortality, loneliness can also impair executive functions, sleep and mental health. Mental and physical well-being. 

If you feel complimented, loved and appreciated, everything contributes to good health. If you feel alone, isolated, anxious, abused or taken advantage of, it has a negative impact on your health.

Relationships make for a better sex life 

Although sex is not necessary to achieve intimacy, intimacy can improve quality of life, which itself has health benefits. Your sexual experience will improve because you will not be afraid to express (and get) what you want, and you will be ready and open to hear and respond to your partner’s needs. Trust will allow you to grow and try new things that can improve your relationship.